We believe the road to health is paved with good information.

Going2Health is a collection of information, research, and stories from people for people about one thing we have in common – health. Through our conversation and curiosity, our goal is to bring insight and clarity in a way that is easy to digest.

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Ever wondered why we sleep? Dr. Mansfield explains why we need to rejuvenate and refresh our organs to be able to work and function at a higher capacity.


Links:
https://www.sentaclinic.com/
https://www.perrymansfieldmd.com/

**This series is for information and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do not delay or disregard professional medical advice based on the information provided. If you are having a medical emergency, dial 911.**


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Curious about getting a sleep test or a sleep study for yourself? Dr. Mansfield explains why it is important to have a routine sleep schedule and how doctors incorporate fitness into their routine for better sleep.


Links:
https://www.sentaclinic.com/
https://www.perrymansfieldmd.com/

**This series is for information and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do not delay or disregard professional medical advice based on the information provided. If you are having a medical emergency, dial 911.**

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Dr. Mansfield dives deep into the ins and outs of a Continuous Positive Airway Pressure (C-PAP) machine and how Sleep Apnea causes the airway to collapse for a period of time long enough to cause oxygen to drop.


Links:
https://www.sentaclinic.com/
https://www.perrymansfieldmd.com/

**This series is for information and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do not delay or disregard professional medical advice based on the information provided. If you are having a medical emergency, dial 911.**

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Going2Health's "We Got Your Back" focuses on how we unknowingly hold our stress in the core of our spine, which is our neck and lower back. Dr. Raiszadeh explains how this affects our day to day.

Links:
https://www.spinezone.com/

**This series is for information and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do not delay or disregard professional medical advice based on the information provided. If you are having a medical emergency, dial 911.**

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In part 2 of Going2Health's "We Got Your Back," Dr. Raiszadeh discusses the benefits of enhancing the body's own healing capacity prior to having back surgery.

Links:
https://www.spinezone.com/

**This series is for information and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do not delay or disregard professional medical advice based on the information provided. If you are having a medical emergency, dial 911.**


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Part 3 of Going2Health's "We Got Your Back" questions: Is sitting the new smoking? Hear how esteemed spine surgeon Dr. Raiszadeh keeps to a fitness routine to enhance his spinal health.

Links:
https://www.spinezone.com/

**This series is for information and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do not delay or disregard professional medical advice based on the information provided. If you are having a medical emergency, dial 911.**


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Removing stress & anxiety or improving your capacity to handle things is key for Dr. Lotufo when working on solutions to manage stress with her patients.

Links:
https://lineachiropractic.com
https://www.netmindbody.com/

**This series is for information and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do not delay or disregard professional medical advice based on the information provided. If you are having a medical emergency, dial 911.**

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Dr. Lotufo explains how she applies Neuro Emotional Technique (NET) to her practice to help patients understand their stress & anxiety and how to work through it.

Links:
https://lineachiropractic.com
https://www.netmindbody.com/

**This series is for information and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do not delay or disregard professional medical advice based on the information provided. If you are having a medical emergency, dial 911.**

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Dr. Lotufo explains how meridian points are related to different emotional points which she uses in her practice to help alleviate stress & anxiety for her patients.

Links:
https://lineachiropractic.com
https://www.netmindbody.com/

**This series is for information and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do not delay or disregard professional medical advice based on the information provided. If you are having a medical emergency, dial 911.**

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From Redbull Athletes to the Military to Off-Roading Hall of Famer Ivan “Ironman” Stewart, Dr. Bray explains how these extreme athletes prepare mentally, paired with the attitude, endurance, and focus to perform at a high level.


Link:
https://brayspine.com/

**This series is for information and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do not delay or disregard professional medical advice based on the information provided. If you are having a medical emergency, dial 911.**

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How does an extreme athlete get into the mental state to drop down the side of a mountain, or jump out of a moving helicopter? According to Dr. Bray, they train their brain by focusing and getting into the “state of flow.”


Link:
https://brayspine.com/

**This series is for information and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do not delay or disregard professional medical advice based on the information provided. If you are having a medical emergency, dial 911.**

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In this Going2Health episode, "Athletes Pushing the Extreme," Dr. Bray explains the similarities of an elite sailing team, an elite SEAL team, and an elite operating medical team. All must be lockstep to function as a seamless unit and have each other's backs.


Link:
https://brayspine.com/
https://www.discmdgroup.com/
https://valorforlife.org/

**This series is for information and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do not delay or disregard professional medical advice based on the information provided. If you are having a medical emergency, dial 911.**

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Dr. Downing explains modern injuries like gamers' thumb, avocado hand, selfie wrist and how these can lead to issues like tendonitis or carpal tunnel syndrome. He further explains that surgery could be a great solution but is not always the answer.

Links:
https://upperextremityspecialists.com/

**This series is for information and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do not delay or disregard professional medical advice based on the information provided. If you are having a medical emergency, dial 911.**

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